Fresh vegetables contains many nutrients and minerals. So comprising vegetables in our routine dietary programme is a good health routine. Onion plays an important role in our daily diet. For long period of time onions are being used in kitchen and is a primitive part of many cuisines around the world including Indian , Mexican and French. Red onions are regularly used in salads , salsas and raw preparations due to their color and mild taste. Onions can accomplish many surprises rather than giving running nose and eyes.
Red Onion is an ample source of sugar , carbohydrates , protein , water , thiamine , riboflavin , niacin , vitamin C , vitamin B6 , vitamin B12 , Folate , vitamin E , vitamin K , calcium , iron , magnesium , phosphorous , potassium , sodium and zinc. It is considered to be valuable in keeping good health as red onions are abundant with various nutrients and minerals. They comprises of excessive amount of antioxidant compounds.
Benefits of Red Onions are -
-> They are used to restrain tooth decay and oral infections.
-> Red onions help in thinning of blood which will stop RBC from forming clumps. This will cause to heart disorders.
-> To get relieve from acne use red onion juice with olive oil or honey and apply this mixture on affected areas.
-> Take equal mixture of onion juice and honey for treating sore throat and cough.
-> For reducing pain occurred due to honey-bee or any other insect bite, apply onion juice.
-> To improve anaemic conditions consume onions with jaggery and water.
-> It has anti-inflammatory and anti-bacterial effects which will gives relief from gastro problem.
-> Red onions are used to prevent biochemical chain formations which will lead to asthmatic condition.
-> It is also helpful in treating urinary disorders by consuming boiled onions.
It is recommended in Ayurveda to consume onion daily in order to heal many common diseases. But individual should seek advice of family doctor, if they find symptoms of any disease and must take medication before they get worse.
Red Onion is an ample source of sugar , carbohydrates , protein , water , thiamine , riboflavin , niacin , vitamin C , vitamin B6 , vitamin B12 , Folate , vitamin E , vitamin K , calcium , iron , magnesium , phosphorous , potassium , sodium and zinc. It is considered to be valuable in keeping good health as red onions are abundant with various nutrients and minerals. They comprises of excessive amount of antioxidant compounds.
Benefits of Red Onions are -
-> They are used to restrain tooth decay and oral infections.
-> Red onions help in thinning of blood which will stop RBC from forming clumps. This will cause to heart disorders.
-> To get relieve from acne use red onion juice with olive oil or honey and apply this mixture on affected areas.
-> Take equal mixture of onion juice and honey for treating sore throat and cough.
-> For reducing pain occurred due to honey-bee or any other insect bite, apply onion juice.
-> To improve anaemic conditions consume onions with jaggery and water.
-> It has anti-inflammatory and anti-bacterial effects which will gives relief from gastro problem.
-> Red onions are used to prevent biochemical chain formations which will lead to asthmatic condition.
-> It is also helpful in treating urinary disorders by consuming boiled onions.
It is recommended in Ayurveda to consume onion daily in order to heal many common diseases. But individual should seek advice of family doctor, if they find symptoms of any disease and must take medication before they get worse.
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