Skip to main content

Health Benefits of Red Onion

Fresh vegetables contains many nutrients and minerals. So comprising vegetables in our routine dietary programme is a good health routine. Onion plays an important role in our daily diet. For long period of time onions are being used in kitchen and is a primitive part of many cuisines around the world including Indian , Mexican and French. Red onions are regularly used in salads , salsas and raw preparations due to their color and mild taste. Onions can accomplish many surprises rather than giving running nose and eyes.

Red Onion is an ample source of sugar , carbohydrates , protein , water , thiamine , riboflavin , niacin , vitamin C , vitamin B6 , vitamin B12 , Folate , vitamin E , vitamin K , calcium , iron , magnesium , phosphorous , potassium , sodium and zinc. It is considered to be valuable in keeping good health as red onions are abundant with various nutrients and minerals. They comprises of excessive amount of antioxidant compounds.

Benefits of Red Onions are -
-> They are used to restrain tooth decay and oral infections.
-> Red onions help in thinning of blood which will stop RBC from forming clumps. This will cause to heart disorders.
-> To get relieve from acne use red onion juice with olive oil or honey and apply this mixture on affected areas.
-> Take equal mixture of onion juice and honey for treating sore throat and cough.
-> For reducing pain occurred due to honey-bee or any other insect bite, apply onion juice.
-> To improve anaemic conditions consume onions with jaggery and water.
-> It has anti-inflammatory and anti-bacterial effects which will gives relief from gastro problem.
-> Red onions are used to prevent biochemical chain formations which will lead to asthmatic condition.
-> It is also helpful in treating urinary disorders by consuming boiled onions.
It is recommended in Ayurveda to consume onion daily in order to heal many common diseases. But individual should seek advice of family doctor, if they find symptoms of any disease and must take medication before they get worse.

Comments

Popular posts from this blog

Benefits of Steel Almirah

An almirah is a closed cabinet containing number of shelves as per our need, used to store various kinds of items. Usually it is made up of wood , steel, plastic, synthetic material. It can be also called as closet , cabinet , trunk , container, cupboard ,drawer etc. These can be buy from market or online through steel almirah manufacturers. In olden times, steel almirah were used but they are not popular ,stylish. So people never spent amount on buying steel almirah. They meant to store things only. Almirah made up of steel /iron / plastic are usually in office and factories while wooden almirah can be seen more in homes. Steel almirah are made to avoid reactions and provide extra safety to users. But now-a-days scenario is totally changes, people spends a handsome amount to their cabinets especially they customise their almirah as per room colour , size and latest trends. Well mostly buy ready-made almirah and fix it to wall. These products are recognized for their durability,

Preparing Shawarma in Shawarma Machine And Building a Tower

A middle Eastern food that can be filled with beef , chicken , or any combination of these meats served with other vegetables and spices prepared in shawarma machine , a dish known as Shawarma. The meat is swathe in a flatbread along with pickled cabbage , tahini , hummus and other herbs. It thius can be cooked uisng grill , oven or shawarma machine .This dish can be mostly found in Iraq , Israel and Turkey. Well it is not only popular in middle eastern cultures but even over other parts of countries of the world. Its demand not only lies on its taste but on its health benefits as well. It has a number of nutritional values and thus used by health buffs and vegetarians. Its fine to have shawarma making stand for shawarma spit to sit on , while you build the tower. You must require a tray to catch the drippings. So use gloves to handling the meat and afterwards wash your hands properly. In order to build a chicken shawarma tower, first set up a solid base and placed a larger

Buy the Best Mobile Phone Accessories

Nowadays people certainly not looking mobile phones with astonishment. Everybody has more than one mobile phones with them. Although we should be thankful to the manufacturers of  mobile phones which becomes a fashion statement. There are certainly many features that enhances mobile phones more than a mere tool for communication. So, if you customize your mobile phone to more than what it is , you must  buy mobile phones accessories. There are variety of mobile phone accessories available in market and each one of them have their certain exciting features. Thus it is advisable to make a best use of  number of accessories as you possibly can retain. Although there are many mobile phone accessories which accomplish every demand of mobile phone users. We can also says that mobile phone accessories are the prime area of consideration for all the considerable manufacturers of mobile phones accessories. There are many mobile accessories available and they conduct different tasks. Mo